Even though they are generally regarded as nuts, cashews are actually the kidney-shaped seeds that grow outside the fleshy drupes of the cashew tree (Anacardium occidentale). Native to Brazil, these nutrient-dense nuts belong to the family of Anacardiaceae, which includes pistachios and mangoes. With their crunchy texture, slightly sweet and buttery flavor and impressive nutritional profile, it should come as no surprise that cashews are some of the most commonly consumed nuts in the world.
More than just tasty snacks, organic raw cashews contain high levels of antioxidants, protein, monounsaturated fats, vitamins and minerals. In particular, they are rich in copper, phosphorus, magnesium and manganese. Other nutrients that can be found in raw cashews include selenium, folate, niacin, riboflavin, calcium, unsaturated fats, L-arginine, vitamin K and antioxidants such as zeaxanthin, lutein and proanthocyanidins. Additionally, cashews naturally contain no gluten or cholesterol.